Leslie Goldman, MPH
Writer, Book Author, Body Image Speaker, Spokesperson
   
Leslie

Leslie is currently at work on her third book, about girls and empowerment. She is working with Dr. Stacey Radin, the inspiring founder of Unleashed, a NY-based non-profit that teaches middle school girls how to rescue and adopt out abused and abandoned puppies. In the process, these young ladies learn how to become agents of social change and make a difference in the world, while honing their sense of personal power. Unleashed will hit shelves in early 2014, published by Simon & Schuster.

Leslie

On December 31, 2008, personal chef, trainer, and former model Paul “PJ” James set out to add nearly 100 pounds to his ripped 176-pound physique. This “anti-New Year’s resolution” was driven by a yearning to empathize with his overweight clients and to demonstrate that with dedication and the right tools, weight loss success is possible. In six months, PJ packed on 50 percent of his body weight; when he attempted to lose it, he realized the true challenges of overweight people everywhere. Working through addiction to sweets and carbs, injuries, and embarrassment, PJ discovered a plan that really works. No b.s., no empty promises, just real tools and strategies from someone who “walked the talk” to figure out how to best help those who need it most.

With a targeted fitness program, “clean eating” recipes, and success stories, Take It Off, Keep It Off is a guide to changing your life—for good.

Leslie

If only I could lose ten pounds. I hate my thighs. I wish my stomach were more toned. What woman doesn’t experience moments of self-doubt when it comes to her body? Who of us doesn’t secretly wonder how our life might improve “if only” we could change one physical attribute? Why are we so hard on ourselves?

In her fascinating, tell-all locker room confidential, Leslie Goldman reveals just how driven American women have become in their constant quest for perfection, when really they need only look to themselves for the “perfect” body. Often dressed in no more than a towel, Goldman spent five years talking with women of all shapes and sizes about their bodies, from taut twenty-somethings to heavyset seniors. Using her own stories as a springboard, she asks them what goes into shaping not just their bodies but their body image: What are their exercise routines? Which body part do they like the most? The least? Is the locker room a place for female camaraderie or an arena for harsh self-judging? She hears from women who follow compulsive workout schedules and make daily dates with the scale; she talks to those who undergo bikini waxes, body fat measurements, and plastic surgery and to those who struggle with eating issues every single day. Here, too, are new mommies who bond over losing that post-baby bump. But perhaps the loudest chorus in the steam room is the women who speak candidly of their long road to self-acceptance, of recognizing that every wrinkle, stretch mark, bit of cellulite (yes, it’s part of being a woman!) defines who we are and makes us uniquely lovely.

Blending expert opinion with wonderfully intimate, often hilarious, confidences, Locker Room Diaries will inspire anyone who knows the highs of exercise to leave the lows of self-esteem behind. It is a wake-up call for any woman who has ever wished her body were something other than it is. In other words, this book is for every woman.

See Praise for Locker Room Diaries.


Leslie with Natalie on the Today Show
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